http://www.martyrium.net/truth-about-six-pack-abs/building-your-six-pack-how-to-get-great-abs-fast Fri, 05 Feb 2010 05:57:59 -0600 http://wordpress.org/?v=2.8.4 hourly 1 http://www.martyrium.net/truth-about-six-pack-abs/building-your-six-pack-how-to-get-great-abs-fast/comment-page-1#comment-9 shake4me Fri, 05 Feb 2010 05:57:59 +0000 http://www.martyrium.net/truth-about-six-pack-abs/building-your-six-pack-how-to-get-great-abs-fast#comment-9 I quote BB. Why cardio? Here's why cardio is so important: It's one way to burn calories and help you lose weight It makes your heart strong so that it doesn't have to work as hard to pump blood It increases your lung capacity It helps reduce risk of heart attack, high cholesterol, high blood pressure and diabetes It makes you feel good It helps you sleep better It helps reduce stress. ATM you don't need expensive machines my dear.<br><b>References : </b><br> I quote BB. Why cardio? Here’s why cardio is so important:
It’s one way to burn calories and help you lose weight
It makes your heart strong so that it doesn’t have to work as hard to pump blood
It increases your lung capacity
It helps reduce risk of heart attack, high cholesterol, high blood pressure and diabetes
It makes you feel good
It helps you sleep better
It helps reduce stress.
ATM you don’t need expensive machines my dear.
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]]> http://www.martyrium.net/truth-about-six-pack-abs/building-your-six-pack-how-to-get-great-abs-fast/comment-page-1#comment-8 Big Buddy Fri, 05 Feb 2010 05:55:59 +0000 http://www.martyrium.net/truth-about-six-pack-abs/building-your-six-pack-how-to-get-great-abs-fast#comment-8 what ever happened to good old fashioned diet and cardio? if you want to get ripped, do about 45 minutes to 1 hour of cardio 6 days a week and clean up your diet - doing sit ups will develop your ab muscles but if they are under as layer of fat, no one (including you) will ever see them<br><b>References : </b><br>bb what ever happened to good old fashioned diet and cardio? if you want to get ripped, do about 45 minutes to 1 hour of cardio 6 days a week and clean up your diet – doing sit ups will develop your ab muscles but if they are under as layer of fat, no one (including you) will ever see them
References :
bb

]]> http://www.martyrium.net/truth-about-six-pack-abs/building-your-six-pack-how-to-get-great-abs-fast/comment-page-1#comment-7 casablanca Fri, 05 Feb 2010 00:53:08 +0000 http://www.martyrium.net/truth-about-six-pack-abs/building-your-six-pack-how-to-get-great-abs-fast#comment-7 <b>Does AB ROCKET really help tone/build 6 pack abs faster?</b><br>Has anyone here got great results with ab rocket? I just saw it this weekend and looks great & painLESS compared to the other machines I've seen. I thought about getting ab lounger but which is better though? Thank you guys for any info. Does AB ROCKET really help tone/build 6 pack abs faster?
Has anyone here got great results with ab rocket? I just saw it this weekend and looks great & painLESS compared to the other machines I’ve seen. I thought about getting ab lounger but which is better though? Thank you guys for any info.

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