Truth About Six Pack Abs

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Get Ripped Six Pack Abs – Basic Tips

Beach, summer, sea side – comming soon. But are your abs ready for that?

If you have fat belly – mostly this is a sign that you are living an unhealthy lifestyle. And I hope you aren’t proud of it! So – lets transform you fat belly to a sexy, flat belly.. Ok?

This means – a brand new lifestyle! And the first thing to do is to change your habits. Next time when someone asks you “What is junk food?”, I want you to proudly say ”I don’t know!” – forget fast food and snacks! You can cook a dinner in 5 minutes – everyone can afford 5 minutes…

So the next thing – get a diet plan. Not only get, but follow it! Do as it is said there – don’t cheat yourself here… and don’t be pessimistic – this will make the whole thing a lot harder.

And to be perfectly clear – diet is not eating! Diet is eating the right things at the right time. If you won’t eat you won’t lose weight, and you can even get some diseases. To lose weight you need energy, and humans do not get energy from petroleum or electricity, humans get energy from food! So stay energized in the right proportions!

I just gave you some basic directions but you will need to research this even more to be a successive flat belly owner!

But hey! Who said that it is really hard to get ripped six pack? It is not. You must have the right attitude only. And if you will have the right way thinking, you will get your abs in no time and with fun! Let’s go!

So you have a layer of fat that covers your abs, you say? Hey don’t get sad, this means that you already have a six pack! You only need to get that fat off and you will be that sexy individual with dozens of girls (or boys) surrounding you! Diet is what you need my friend!

Calories.. Heard of them? I’m sure you have! If you burn 3500 calories you burn 1 pound of fat. So this is what we do – we will cut down the daily calorie intake and pump up the protein intake. In fact we will stay away from foods with highly refined sugar and saturated fat, fiber up your diet, and drink lots of water. Add lots of cardio exercises and guess what will you see after some time? – Your long dreamed SIX PACK!

Ok, now that you have get rid of that fatty-fat, you should now concentrate more on developing your abs a bit. Sure you have abs, but don’t you want them more sexy and attractive?! I`m sure you do! So I will list down some exercises for you.. remember – it’s fun, fun to perform and even more fun to have that tight and sexy six pack abs! So the exercises you should perform in you abs developing process -crunches, reverse crunches, knee raises, side leg raises, side crunches, back extensions. Do them every other day 4-5 sets with 15-20 reps and you will succeed!

But be patient! Stay focused, because you can’t get perfect abs in a month… focus on your goal and time will not matter! You will feel more confident with every day passing! You will succeed more and more because of your confidence! Just believe in yourself… do it for yourself and only for yourself, because you are the special individual with the great potential in life – you are the one who can do everything you want!

Read more about weight gaining and muscle building in this website: http://www.sports-nutrition4u.com

Kristaps Bandilko
http://www.articlesbase.com/muscle-building-articles/get-ripped-six-pack-abs-basic-tips-787847.html

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How To Get Six Pack Abs

If you work out, learning how to get six pack abs is likely high on your list of priorities. You’ll not only look better if you build six-pack abs, you’ll gain more confidence as well. It takes some effort and willpower to get abdominal definition, but if you stick with the right dieting and exercising program, you will succeed.
If you want to know how to get six pack abs you need to combine diet and exercise to get rid of any extra body fat around your waist. This extra body fat is what keeps most people from getting abs. The key to losing this unwanted fat is to increase your metabolism, or metabolic rate, which is the rate at which the body burns calories for energy.

As far as diet goes, eating 5 or 6 small meals daily is one of the best ways to get six pack abs. The process of eating actually speeds up your metabolism so you burn more body fat. Going on a starvation diet will lower your metabolism and make fat harder for you to burn fat. However, when you eat more frequently you need to make sure that your meals are low in calories. Your meals also need to be nutritious and high in protein. This doesn’t mean that you have to go on an extremely low-carb or low-fat diet. These macronutrients are important for many bodily functions. Just make sure to consume most of your carbs during your earlier meals because they’ll be less likely to end up being stored as fat. You should also have as many natural foods in your diet as possible if you want to get defined abs.

Of course you need to exercise if you want to get six-pack abs. What most people don’t realize is that it doesn’t take hour after hour of exercise every day to burn fat and get into shape. What it takes is high intensity training when you work out.

While cardiovascular exercise will help you burn a lot of calories, you can take it a step further and boost your metabolism by performing your cardio workouts with more intensity. Whether you run, bike, or exercise on an elliptical machine you should do some bursts of high intensity training to get the most out of it. This will allow you to finish your cardiovascular workouts in less time with all of the fat burning benefits. You may have heard that it’s best to do between 45 minutes and an hour of cardiovascular training every day to burn fat and get 6 pack abs, but this isn’t necessarily true. Look at elite sprinters as compared to elite distance runners – the sprinters always look more defined. If you work hard, a cardiovascular workout shouldn’t take longer than 20 to 30 minutes.

Weight training is another form of exercise you must do when you want to know how to get six pack abs. Building more muscle mass will boost your resting metabolic rate so that you are burning extra calories all of the time. The core of your body, which includes the abs, will also get work from stabilizing the body when you are lifting heavy weights. If you weight train with high intensity you should be able to get a great workout finished in 45 minutes or less. When you weight train, it’s best to focus most of your workout on performing the tough, compound exercises such as squats, deadlifts, power cleans, bench presses, pull-ups, rows, and military presses.

If you switch between doing cardiovascular and weight training workouts every other day, you’ll find that it won’t take as much time as you thought to get 6 pack abs. You can also opt to do both one day and rest the next. Whatever the case, you won’t need to spend your life in the gym to get into great shape if you train hard enough.

Rob
http://www.articlesbase.com/fitness-articles/how-to-get-six-pack-abs-1206367.html

How to Lose Belly Fat

You will now hear the secrets to fast weight loss and belly be gone. Hypnosis has been very effective in helping people lose weight and reduce the belly with proper suggestions and programming. While in hypnosis the person is given suggestions to leave food on their plate or that they will feel satisfied with less eating and feel disinterested in food.

Some of you may feel that was a little strong and blunt but sometimes it takes a strong dose of reality to shake people up and into action.. Obviously, there is no guarantee that excessive belly fat will cause a host of health issues or even lessen one’s life span but all evidence sure points in that direction. Numerous studies tell us the man with the biggest belly is the most likely to suffer heart problems.

Muscle is a metabolically active tissue, meaning the loss of muscle mass means that the body´s engine, your metabolism, gets slower so you burn less calories. You may not be aware that you are losing any muscle mass because the increase in body fat hides it. But everyone can feel the difference this has because the clothes don´t fit like they did, energy levels decrease and so on. So in 20 years on average women could lose some 15 pounds of muscle and gain 30 pounds of fat.

Diets that starve the body of the calories it needs often send the metabolism on a reverse course.  Once the body realizes it is not going to get the calories it needs, it starts looking for ways to store more fat, in case it needs more fuel.  This is why most diets fail after a couple of weeks.   When the body adapts to its new intake of food, it starts looking for ways to utilize more of the food that is taken in.  Much of this food would have been flushed through the system otherwise.

How fast you recede system of weights depends on a amount of factors, but here I’m talking specifically just about your genetic sciences. If you lose system of weights fast you will reaching you system of weights destination much quicker than if your physical structure being given to shed off pounds at As slowly rate.

Next you should do some kind of weight training a couple of days a week. Strength training exercises are one of the best ways to boost your metabolic rate, which will then help you burn off body fat all day long. Do keep in mind though that all weight training workouts are not created equally. For example, a heavy set of squats is going to ramp up the metabolism a great deal more than a set of bicep curls.

While the most important thing at the start is just simply being active, don’t be afraid to incorporate more muscle building exercises into your exercise regime. If you want to max out your flab burning, you can try jogging or running, but for a more low impact workout, ellipticals, Pilates, aerobics and swimming are better. To learn more about how to get rid of your gut, check out a program called The truth about six pack abs by Mike Geary.

Kamen Loze
http://www.articlesbase.com/alternative-medicine-articles/how-to-lose-belly-fat-1158739.html

The Truth About Cardio & Six Pack Abs

Do you cringe each time you take a look at your belly? Do you sweat it out with hours of cardio daily only to find no improvement? Are you utterly frustrated with your cardio routine? Well, if that belly fat refuses to budge even when you’re doing regular cardio you might want to read this.

Cardio activity in general refers to any activity that lets you speak while working out. Cardio implies doing low paced continuous and steady exercises for a certain period of time.

Many fitness instructors believe that 1-2 hours of cardio training daily help get that elusive six-pack. This theory is refuted by numerous health experts for several reasons. You’ll be astonished to discover that doing extra cardio can slow your metabolism rather than step it up.

Many fitness experts suggest that our bodies aren’t programmed to perform activities at a steady continuous pace. Rather, they are designed to perform activities in short intervals. An apt example of performing an activity in a short interval is running a 100 meters race. You start the race, push your body to the limit and you stop. This helps the body to recover. If you observe sprinters and other sportsmen, you’ll notice the lack of belly fat.

Rather than cardio training, interval training is advocated by health experts to work your way to six-pack abs. Cardio training strengthens the muscles beneath the belly fat. However, this is of little consolation because the muscles are buried under the fat and the bulge will still be visible.

Moreover, scientists say that excessive cardio exercises can even reduce immunity and weaken joints.

Research has proved that several hours of cardio is not going to get you that much coveted six-pack. Rather, go in for high impact intermittent workouts. You don’t have to slog for hours at the treadmill. You can get that six-pack with interval training even if your entire workout lasts only twenty minutes.

However, everybody agrees that a few minutes of cardio daily helps regulate overall body weight.

George Konstantakis
http://www.articlesbase.com/men’s-health-articles/the-truth-about-cardio-six-pack-abs-427538.html

Lose Belly Fat–3 Things You Must Never Do

You’ve tried everything to lose belly fat, but nothing you do seems to work. On the contrary, you’re probably getting fatter, even though you seem to be working pretty hard at decreasing your waistline.

What’s going on? You tried the fat loss pills you saw in the infomercials. You bought the abs gadgets that promised you’d lose belly fat by summer. Summer came and went. So did fall, winter, and spring, and back to summer, but still no results.

The problem is that you’re doing it all wrong. You simply have either incomplete or just plain wrong information. If your goal is to lose belly fat, there are 3 things you should never do, and you’re probably doing all of them. Here they are:

1. Don’ listen to infomercials.

Those infomercials you see that promise you’ll lose belly fat create nothing but confusion. They tell you that you will be thin, but you have to buy their fat loss pill. You bought the pill and it never worked.

They tell you that you can lose belly fat, but you have to buy their abs gadget. You bought it, and the infomercial said you could do it while sitting on your couch.

Well, you’ve been sitting on your couch for weeks, using that abs gadget, and still no results. What gives?

The problem is the infomercials themselves, and what they try to pass off as legitimate ways to lose belly fat. Those fat burning pill will get rid of nothing but your money. Those abs gadgets may work your abs, but that does you no good if you still have a layer of fat surrounding them.

2. Don’t do hundreds of sets and reps of abs exercises.

I know what you’re thinking. “How can I lose belly fat if I don’t do 100 crunches per day?”

The answer is that you can’t spot reduce your belly fat away. It’s impossible to just lose fat in your belly area only and not the entire body as a whole–and that’s the key.

In order to lose belly fat, you have to perform exercises that’ll cause your body to burn fat. I’m sorry to break it to you, but no amount of crunches or leg raises will produce the necessary hormonal responses that’ll get the job done.

3. Don’t lose hope.

There’s so much misinformation out there that it’s hard to tell the truth from hype. If you’ve been trying to lose belly fat, and failed, then you were probably following hype.

When people fail too often, they tend to lose hope. Any fat loss success story has its share of failures, and ultimately, success. Those that succeeded didn’t lose hope.

If you’ve been trying to lose belly fat, but have failed so far, you can’t give up. Belly fat loss takes commitment and time. You have to continuously do the things that will cause you to lose fat. Things like eating right, and exercising on a regular basis.

You must change your way of thinking. Don’t take failure to heart and don’t lose hope. Instead, adopt a positive mental attitude towards your goals to lose belly fat that’ll help you to do the things you have to do to lose fat.

There you have it. The 3 biggest things you absolutely must not do when trying to lose belly fat. Don’t listen to the infomercials promising you the world. Don’t try to spot reduce your belly fat by doing endless sets of abs exercises. And most importantly, don’t lose hope.

Egan Cordova
http://www.articlesbase.com/health-articles/lose-belly-fat3-things-you-must-never-do-703967.html

Building Your Six Pack – How To Get Great Abs Fast?

Your abdominal muscles, otherwise known as your abs, are extremely important in your physical health. Your abdominal muscles are at the very core of your body and can help the rest of your body stay healthy. Studies have shown that those with a “spare tire” around their waist are more likely to get health related medical illnesses such as heart disease, diabetes and others than those without that spare tire hanging around.

Studies have also shown that those with strong abdominal muscles are less likely to suffer from a back injury. This is because your abs are strong and by working your abs, you are usually working your back muscles at the same time and you might not even know it! You can even improve your posture with strong abs.

1) Description of the various ab muscles – You have more than one ab muscle in your torso. There are six abdominal muscles in your body. On the sides you have what are called your internal and external obliques. You also have transverses abdominis, which actually goes all around the front of your stomach to your back. There is also the rectus abdominis, which is right in the middle and lower parts of your abdominis. When you see someone with a “six pack” that is their rectus abdominis. There are muscles that actually help your spinal cord that are called spinal flexors.

2) Exercises that target each area – Crunches are the first obvious exercise to help you lose weight and gain muscle in your ads. Crunches only target your front abs and not your “spare tire” abs or obliques. To target your obliques, you can do crunches, but instead of coming up straight, move to the side with your elbow touching the opposite knee. To get that spare tire muscle, you can do what I call reverse crunches. You lay on your stomach, put your arms down at your sides and pull your head, shoulders and chest off of the floor. You will feel it working mostly in your lower back.

3) Dieting strategies – Your diet can have a direct effect on your midsection. Foods with a lot of saturated fat, carbohydrates (that you don’t use) and other things can create that spare tire look around your waist. Drinking beer can have a huge effect on your stomach. First, you should choose a good multivitamin that you can take daily. Stay away from beer, potatoes and other fattening foods. Stick with a healthy variety of foods and drink lots of water.

To get the best abs you can, you need to maintain your complete program, including your diet, resistance training, supplement, weight training and aerobics or cardio. All of these truly help you create great ab muscles and keep your core healthy and strong. If you want that great six-pack-ab look and feel, you need to maintain all of these components of your health regimen.

Mike Singh
http://www.articlesbase.com/fitness-articles/building-your-six-pack-how-to-get-great-abs-fast-119363.html

The Truth About Ripped Abs for Women

One of the most overlooked and important aspects about getting ripped abs for women is having the proper motivation. To many times women focus on the wrong things, worrying to much about which workout to use and which diet to follow. By maintaining focus on your goals and the reasons why you want a set of firm abs you will better see that goal met.

For those women aren’t willing to make the proper sacrifices and make the necessary changes in their lifestyles getting that flat trim stomach may be nothing more then a dream. The reason for this is simple; much like anything in life if you wish to succeed you need to give forth the proper effort.

If you are a woman looking to get ripped abs what is your motivation. Is it a trim sexy body? Are you trying to improve your overall health? Only you can answer that question but whatever your reasons you need to use these to keep motivated to reach your goal. If you understand what a set of strong abs will do for you and you know why you want them it is much easier to stick with your healthy diet and exercise routine.

Ultimately this is what will tax your motivation the most because eating a healthy diet and exercising regularly is the only way to get a set of ripped abs for both women and men. It is so easy to just say the heck with it and go back to your old ways because it does take work to meet this goal.

There is no shortcut to a tight stomach regardless of the claims made by all those infomercials you see on TV. Do not get fooled by the hype that the latest fat burning pill or ab lounge rocker machine promise. The motivation to change the way you look and feel about yourself comes from within, not from the promise of some huckster on TV.

The point is that ripped abs for women requires you to change not only your way of thinking but many of those habits that are detrimental to your goal. If you stay focused on what you want and concentrate on those things that will get you there, namely hard work and healthy lifestyle choices you will soon have the set of abs you’ve always wanted.

Andrew Bicknell
http://www.articlesbase.com/fitness-articles/the-truth-about-ripped-abs-for-women-678852.html