The 3 Week Diet Plan

3 Week Diet

The 3 Week Diet Plan by Brian Flatt is an easy to follow, science based diet that is designed to help you lose as much as 23 pounds of body fat in just 21 days.

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The system was created by Brian Flatt, a trainer, weight loss coach and nutritionist who grew tired of seeing clients constantly struggling to lose weight.

The 3 Week Diet works where other weight loss systems fail because it focuses on reducing cellular inflammation, which is the real cause of weight gain, and because it corrects the bad information dieters receive today.

Does The 3 Week Diet Work?

The system has already helped 1000’s of people lose weight and has proved so effective that Brian Flatt is now able to offer a 60 days, 100% no-nonsense “lose the weight or it’s free” guarantee with his system.

The complete 3 Week Diet System includes:

An Introduction Manual – which discusses the science behind the system and describes exactly what dieters need to do to lose weight and keep it off. In this manual, dieters get a simple, easy to follow crash course in the specific nutrients they need to lose fat, increase metabolism and become much more healthy and energetic.

A Diet Manual – which reveals how dieters can get their own tailored rapid weight loss plan that suits their body type. With this plan, dieters will know exactly what to eat every day, how much to eat and when to eat it. This manual eliminates the guesswork that often accompanies dieting and reveals step by step what to do to lose weight and keep it off over the long run.

A Workout Manual – yes, to lose as much weight as possible as fast as possible you do need to work out … but you don’t need to spend all day in the gym. With this system’s groundbreaking workouts, dieters learn how to get amazing results exercising 20 minutes a day just three or four days a week.

A Mindset & Motivation Manual – Diet and exercise aren’t the only keys to weight loss. To achieve real weight loss success you also need to develop the right mindset so that you are able to stay motivated and focused on your goals. This manual shows how to develop that winning mindset.

Together these manuals form a full, easy-to-follow system that produces real weight loss and as a result is having a dramatic positive impact on people’s health around the world.

The 3 Week DietClick Here To Get The 3 Week Diet Plan

Brian Flatt

Brian Flatt is the creator of the breakthrough weight loss program The 3 Week Diet, which is a science-based approach to weight loss that helps people melt away an average of 21 pounds of stubborn body fat in just 21 days.

Flatt, now 44 years old, started his fitness career as a professional trainer, weight loss coach and nutritionist. As he became well-known in Southern California and demand for his services soared, he opened his own personal training facility called R.E.V. Fitness, which he still runs today.

As a trainer and gym owner, Flatt was on the front lines in the “battle of the bulge.” He saw how his clients struggled to lose weight and keep it off and developed The 3 Week Diet as a way to help them achieve fast weight loss success.

“I’m a firm believer that with something that is hard to do like lose weight, enjoying quick success can provide just the encouragement that is needed for a person to commit long-term to the healthy changes they are making,” Flatt says.

Flatt created his diet program after seeing the frustration his clients were experiencing trying to lose weight. He reviewed over 500 medical studies, dozens of diet books and hundreds of diet systems, programs, gadgets, pills and potions as he created the system.

In all, he spent over a decade doing research and two and a half more years fine-tuning his weight loss system.

“This is a revolutionary diet because it focuses on reducing cellular inflammation, which is the real cause of weight gain and is something that most diets ignore,” Flatt says. “Reduce cellular inflammation and you will boost your metabolism and increase your ability to lose weight.”

Flatt’s diet also corrects the bad information dieters receive and is simple to follow as it completely avoids the complexity of counting calories.

“If you would have told me back when I was a beginning trainer that one day I would create a popular diet program I wouldn’t have believed you,” Flatt says. “But now that it has happened, I’m so excited to be making a positive difference in so many people’s lives.”

Flatt’s current mission is to help as many people as possible by spreading his diet system and tips around the world.

“I want to help people learn what to eat, when to eat and how to eat to lose weight,” Flatt says. “I also want to help them develop the mindset, or willpower, to lose weight and keep it off.”

Since writing The 3 Week Diet, Flatt has also become an in-demand health and fitness speaker known for delivering a message of hope to those wanting to lose weight — a message that weight loss doesn’t have to be a slow, tortuous grind, it is possible to lose weight quickly and easily with the right system.


The 3 Week DietClick Here To Get The 3 Week Diet Plan

60 Days 100% Money Back Guarantee